BREATH WORK & SOUND BATH
Explore the power of Breathwork & Sound Bath with renowned Breath Leader, Keith Kemp, and Sound Bowl Facilitator, Teresa Williams. This combined experience of vibrational sound and breath can promote relaxation, mindfulness, and emotional release, bringing the body back to its fullest potential. 
From Your Instructors:
"We invite you to embark on a transformative journey through our breathwork and sound bath event. This combined experience promotes relaxation, mindfulness, and emotional release.
Keith will lead you through a guided breathing exercise designed to help release stuck energy, improve pain and trauma, and reduce stress.
As the Sound Bowl practitioner, Teresa Williams creates a soothing soundscape that enhances the experience, tuning your body and soul to its greatest possible resonance.
Together, the harmony of breath and sound will support you in returning to your fullest potential, allowing the vibrational sound and your breath to work in unison for complete transformation."
ABOUT BREATHWORK
Breathwork is a powerful practice that promotes physical, emotional, and spiritual improvement. Scientifically, it has been shown to relax our nervous system and activate right brain activity, fostering creativity and intuition. As the left brain, which is responsible for logical thinking, relaxes, there is a notable reduction in mental chatter, allowing for deeper introspection. This practice therefore enables individuals to access a state of relaxation that assists in emotional release and overall well-being.
ABOUT SOUND & MUSIC
Sound Baths harnesses the therapeutic power of sound frequencies to foster healing and transformation. This practice involves the use of sound waves—whether through instruments like sound bowls, gongs, or the human voice—to create a resonant environment that encourages deep relaxation and balance. Vibrational sound can help reduce stress, alleviate pain, and promote emotional well-being, inviting the mind and spirit to enter a meditative state.
TERESA WILLIAMS
Your Sound Bowl Facilitator
Teresa Williams is a gifted Sound Bowl facilitator and Intuitive Medium who offers a range of services both via Zoom and in person. She has designed the Inspire Teresa platform to share her unique capabilities with individuals worldwide, ultimately aiming to guide them on their journey to peace, wellness, and healing. With her deep understanding of sound therapy, Teresa creates a nurturing environment that facilitating relaxation, emotional release, and spiritual alignment.
Bachelors and Masters of Music Performance State University of Buffalo, New York
Keith Kemp
Your Breath Expert & Transformational Coach
Keith is a member of the International Center for Breathwork (IFCB) and a leading practitioner in the Breath Mastery One Sky International Breath and Breathing Institute where he has learned the Art and Science of Breathwork from Breathwork Pioneer Dan Brule. He is also a Certified Advanced Instructor with Oxygen Advantage where he learned from founder Patrick Mckeown. Keith has also worked with James Nestor author of the book Breath and other global breathwork leaders.
Bachelors of Science in Physical Education University of South Florida