STILLNESS & SOUND:
A YIN SOUNDSCAPE
Combine breath-centered, ground-based yin yoga with the transformative power of sound therapy—offered through group events and private sessions for a deeply restorative mind-body experience.From Your Instructors:
"Welcome to Stillness & Sound: A Yin Soundscape, where movement and sound come together to create profound transformation!
Lucas brings his expertise in yin yoga, guiding you through a series of intentional, breath-centered poses designed to gently challenge and relax your body. These movements work deeply to reshape your connective tissue, improving flexibility, releasing tension, and fostering a stronger connection between your mind and body.
Teresa enhances this journey with the vibrational healing power of sound therapy, incorporating gongs, tuning forks, and sound bowls to complement the physical practice. Sound waves naturally harmonize the body's energy, promoting emotional release, deep relaxation, and heightened mindfulness.
Together, the yin movement and sound modalities create a synergy that supports your overall well-being—physically, emotionally, and spiritually. This unique combination is not just a session; it’s a practice that can transform how you feel in your body and approach life. Over time, this practice helps you build resilience, ease chronic stress, and cultivate a lasting sense of balance."
TERESA WILLIAMS
Your Sound Bowl Facilitator
Teresa Williams is a gifted Sound Bowl facilitator and Intuitive Medium who offers a range of services both via Zoom and in person. She has designed the Inspire Teresa platform to share her unique capabilities with individuals worldwide, ultimately aiming to guide them on their journey to peace, wellness, and healing. With her deep understanding of sound therapy, Teresa creates a nurturing environment that facilitating relaxation, emotional release, and spiritual alignment.
Bachelors and Masters of Music Performance State University of Buffalo, New York
LUCAS KIRSCHMAN
Your Yin Yoga Instructor
Lucas Kirschman brings a dynamic and grounded approach to yin yoga, blending a mix of challenging and relaxing, breath-centered poses designed to deepen the mind-body connection. He incorporates hands-on adjustments to help enhance body awareness and unlock fascia release. Lucas introduces Yin as a sensory journey, inspiring his clients to step outside their comfort zones—both on and off the mat—creating space for meaningful progress and transformation.